best pregnancy books

Stress is not good for your health and if you experience stress during pregnancy, it is not only bad for your health but also bad for your baby’s health. When you are stressed, it will influence your blood flow, blood pressure, and eating habit. Your stress will influence food supply to your baby and other effects that will hamper your baby’s growth. On the other hand, stress is very common for pregnant woman; not only common stress that occurs in our daily live but with the addition of the stress due to hormonal change,such as, worrying about the baby, about future laboring, the money, raising the child, and even worrying about their body appearance. If you are pregnant in early age, you may not ready to be pregnant which may increase the stress. If you are pregnant in a later age more than 35, you may become worry about the risk of pregnant after 35. In order for you to get the best pregnancy, you need to deal with your stress. Click here for complete information and solution.

If you feel stress when you are getting pregnant, you need to know the reason behind your stress. Knowing the trigger of your stress will help you to find a way to relieve the stress by eliminating the trigger. For example, if this is your first pregnancy and you worry about your baby health, you can consult with your doctor about maintaining your health and your baby’s health. If you hear so many myths about fetus health, you need to find the truth from your doctor so you will not be scared anymore. If you worry about your look, you need to buy maternity magazine to find out how a pregnant women can be beautiful. You might be relieved to know that men think pregnant women are sexy. If you worry about finance, you can discuss it with your husband to re-plan your finance so when the baby born you will not run out of money.

To relief the stress, the best thing to do is to take a rest to slow down your body and your brain. When you experience stress during pregnancy, you need to find more time to rest. You need to reduce activities, sit down, and put your feet up. It would be better if you can lay on your back and sleep. If you are a house wife, you need to cut down you daily chores. Your husband will feel okay if the house is not so tidy as always, as long as you feel healthier and relax. Even more, many husbands do not mind to do some chores to help their pregnant wife. If you are a working woman, try to steal time for relax. On your lunchtime, you need to find a peaceful place so you can sit down and take your feet up to relax. It would be better if you can go home early.

Other ways to get rid of stress are smiles and laughs. You should be grateful that soon you will have a new family member that will cheer up the family. You should think about all the happiness that you will have and forget all the bad thoughts from your mind. Treat yourself with a nice spa, go to the cinema, have a wonderful dinner, or have a weekend holiday with your family that will bring all the smiles and laughs that you need to get rid all the bad thoughts and the stress will eventually go away. Actually, many people are willing to help you feel happy when you are pregnant and will do anything they can to make you smile and get the best pregnancy. As long as you do not ask something impossible and hurt somebody else’s feeling, you should not feel guilty about asking for happiness because you deserve it.

If you experience a high level of stress, you can take some therapy to relief your stress. Massage therapy is something popular that is proven well to reduce stress. Reflexology is another common therapy to treat stress. If you are interested, make sure that the therapist is qualified to do therapies on pregnant woman. If you do not want someone to touch your body, you can learn about meditation and visualization techniques that could relief stress. If nothing can reduce your stress and you experience depression, you need to find counselor or psychotherapist that has knowledge and skills to deal with stress during pregnancy. You should not be embarrassed about it and just think about the welfare of your baby.

Of course, preventing is better than curing. Therefore, in order to prevent stress you need to do several things. The first thing is to eat well with enough nutrition for you and your baby. Omega 3, vitamins, and minerals will help you to gain good mood. The second thing is to exercise to improve your mood such as swimming and yoga. Nevertheless, do not do any vigorous workout that can harm the baby. The third important thing is to get enough rest and the last thing is to keep on smiling every day. If you can do it, you will have the best pregnancy and your baby will born safely and healthy. If you want to know more about stress and pregnancy as well as how to survive from it, click here to find the answer.

Every woman will feel happy when she knows that she is pregnant. What a wondering feeling when you know there is a living creature inside your womb for the very first time and it is something great to know about pregnancy week by week. Yet the more important point to know that how you should keep the baby and do all things to make her grow well and always healthy. Good preparation will help you much to get a healthy and smart baby. You should understand about the baby’s growing steps week by week to prepare best pregnancy, so that you can give the best nutrition and stimulation. Click here for more information about pregnancy

Pregnancy Week by Week      

Week 1-2: The time of ovulation and fertilization happens during these two weeks. The uterus has been ready with lush tissue consisting blood. Then the ripe egg goes off from follicle to reach fallopian tube. When ejaculation happens and about 250 million sperms enter the vagina and then run to the uterus and fallopian tube, one of the sperms will find the egg and fertilizes it successfully. The sperm and egg cells will merge and stay in the uterus tissue.

Week 3: The baby takes her place in the uterus. It has been a tiny ball with hundreds of cells. The hormone human chorionic gonadotropin (hCG) has been produced and the egg production in the ovaries is automatically stopped. You also can find positive results in your pregnancy test.

Week 4: The baby starts becoming an embryo for some organs are starting to grow and make function until 10 weeks. This period puts the foundation of the best pregnancy. The embryo is consisting two layers called epiblast and hypoblast. The placenta also starts growing and has a tunnel to uterus for the way of oxygen and nutrients through the blood stream.

Week 5: The baby is now as small as a sesame seed. It has three layers; ectoderm, mesoderm and endoderm. The pregnancy signs can be felt much more such as sore breast, nausea, and fatigue that will continue for some next weeks.

Week 6: The ear, nose and mouth are starting to grow and will last during your pregnancy week by week until eight months of the pregnancy.

Week 7: It is the starting time to grow the feet and hands. You may get morning sickness, hard to feel tasty meals, and more often to pee.

Week 8: Fingers and toes poke out of the hands and feet, the baby has started having breathing tubes and the eyelids start covering eyes. In the brain, the nerve cells branch out forms primitive neural pathways.

Week 9: The size of the baby is about one inch with an ounce of weight. His heart finishes dividing into four rooms and it starts to form the valves. The tail has completely gone. The external organ of sex start to grow but will not be determined as female or male at least for several weeks. His eyes are formed fully, the eyelids are fused shut, and it will not open until 27 weeks.

Week 10: bones and cartilage are built, which means that he has completed the most critical portion of the development. This period is usually called as fetal period, which is the time when his organs and tissues rapidly grow and mature. Vital organs are placed in its position and starting to run its functions.

Week 11: The physical appearance of the baby looks like human with 1 ½ inches long. Some bones inside his body start to hardened, tiny tooth buds appear under his gums and his hands will be able to close and open. She is starting to actively kicking and moving. The movements will be more frequent during his grow and become more functional.

Week 12: the fingers of the baby begin to close and open, his eyes muscles clench, his toes will curl and his mouth starts to make a sucking movement. His nerve cells growing rapidly and the synapses form furiously in the brain. His eyes are moving and other organs are in its position.

Week 13: On his fingertips, fingerprints have formed and his body is starting to catch up with his head. If the baby is girl, she starts to have 2 million eggs in her ovaries.

Week 14: If it is best pregnancy, there will be big developments happened. The baby is able to suck his thumb, pee, grimace, frown and squint. His kidneys are able to produce urine. He is about 3 ½ inches long and 1 ½ ounces of weight.

By knowing pregnancy week by week, we are able to know how magical moments happened. Each process must be carefully taken care. Baby, when it is still inside his mother needs special treatments and monitoring. Visiting ob-gyn regularly will tell us how the baby grows and how to maintain it. We will be able to know if there are problems happened. For further explanation, you can click here.