To Deal with Stress during Pregnancy So You Get Best Pregnancy
Stress is not good for your health and if you experience stress during pregnancy, it is not only bad for your health but also bad for your baby’s health. When you are stressed, it will influence your blood flow, blood pressure, and eating habit. Your stress will influence food supply to your baby and other effects that will hamper your baby’s growth. On the other hand, stress is very common for pregnant woman; not only common stress that occurs in our daily live but with the addition of the stress due to hormonal change,such as, worrying about the baby, about future laboring, the money, raising the child, and even worrying about their body appearance. If you are pregnant in early age, you may not ready to be pregnant which may increase the stress. If you are pregnant in a later age more than 35, you may become worry about the risk of pregnant after 35. In order for you to get the best pregnancy, you need to deal with your stress. Click here for complete information and solution.
If you feel stress when you are getting pregnant, you need to know the reason behind your stress. Knowing the trigger of your stress will help you to find a way to relieve the stress by eliminating the trigger. For example, if this is your first pregnancy and you worry about your baby health, you can consult with your doctor about maintaining your health and your baby’s health. If you hear so many myths about fetus health, you need to find the truth from your doctor so you will not be scared anymore. If you worry about your look, you need to buy maternity magazine to find out how a pregnant women can be beautiful. You might be relieved to know that men think pregnant women are sexy. If you worry about finance, you can discuss it with your husband to re-plan your finance so when the baby born you will not run out of money.
To relief the stress, the best thing to do is to take a rest to slow down your body and your brain. When you experience stress during pregnancy, you need to find more time to rest. You need to reduce activities, sit down, and put your feet up. It would be better if you can lay on your back and sleep. If you are a house wife, you need to cut down you daily chores. Your husband will feel okay if the house is not so tidy as always, as long as you feel healthier and relax. Even more, many husbands do not mind to do some chores to help their pregnant wife. If you are a working woman, try to steal time for relax. On your lunchtime, you need to find a peaceful place so you can sit down and take your feet up to relax. It would be better if you can go home early.
Other ways to get rid of stress are smiles and laughs. You should be grateful that soon you will have a new family member that will cheer up the family. You should think about all the happiness that you will have and forget all the bad thoughts from your mind. Treat yourself with a nice spa, go to the cinema, have a wonderful dinner, or have a weekend holiday with your family that will bring all the smiles and laughs that you need to get rid all the bad thoughts and the stress will eventually go away. Actually, many people are willing to help you feel happy when you are pregnant and will do anything they can to make you smile and get the best pregnancy. As long as you do not ask something impossible and hurt somebody else’s feeling, you should not feel guilty about asking for happiness because you deserve it.
If you experience a high level of stress, you can take some therapy to relief your stress. Massage therapy is something popular that is proven well to reduce stress. Reflexology is another common therapy to treat stress. If you are interested, make sure that the therapist is qualified to do therapies on pregnant woman. If you do not want someone to touch your body, you can learn about meditation and visualization techniques that could relief stress. If nothing can reduce your stress and you experience depression, you need to find counselor or psychotherapist that has knowledge and skills to deal with stress during pregnancy. You should not be embarrassed about it and just think about the welfare of your baby.
Of course, preventing is better than curing. Therefore, in order to prevent stress you need to do several things. The first thing is to eat well with enough nutrition for you and your baby. Omega 3, vitamins, and minerals will help you to gain good mood. The second thing is to exercise to improve your mood such as swimming and yoga. Nevertheless, do not do any vigorous workout that can harm the baby. The third important thing is to get enough rest and the last thing is to keep on smiling every day. If you can do it, you will have the best pregnancy and your baby will born safely and healthy. If you want to know more about stress and pregnancy as well as how to survive from it, click here to find the answer.